Sesame Seeds
Premium Sesame Seeds
Rich Flavor. Nutrient-Packed. Versatile.
At Mala & Musk, we offer premium sesame seeds that are carefully harvested from some of the best-maintained farms. Known for their rich flavor, crisp texture, and high nutritional value, our sesame seeds are the ideal choice for baking, cooking, and use in health foods.
Packed with natural oils and essential nutrients like calcium, iron, and vitamins B and E, our sesame seeds are a nutritious and delicious addition to your culinary creations. We ensure that our sesame seeds are processed under the highest standards of cleanliness and quality to maintain their natural goodness and exceptional flavor profile.
🌿 Benefits of Sesame Seeds
Rich in Nutrients: High in healthy fats, protein, fiber, and essential vitamins and minerals, including calcium, magnesium, and zinc.
Heart Health: Contains sesamol and sesamin, antioxidants that may help reduce cholesterol levels and support cardiovascular health.
Bone Health: Excellent source of calcium, phosphorus, and magnesium, contributing to stronger bones.
Blood Pressure Management: High magnesium content helps regulate blood pressure.
Anti-Inflammatory Properties: Antioxidants and healthy fats can help reduce inflammation.
Digestive Health: High in fiber, promoting healthy digestion and preventing constipation.
Hormonal Balance: Lignans in sesame seeds may support hormonal balance, especially during menopause.
Skin and Hair Health: Rich in vitamins and minerals, particularly zinc and vitamin E, promoting healthy skin and hair.
Immune Support: Zinc and selenium boost immunity and improve metabolic function.
May Support Blood Sugar Control: Low in carbohydrates and high in protein and healthy fats.
⚠️ Side Effects of Sesame Seeds
Allergic Reactions: Some people may experience allergies, including itching, swelling, or difficulty breathing.
Digestive Issues: Excessive consumption may cause constipation or bloating due to high fiber content.
Lower Blood Sugar: May cause hypoglycemia if consumed with blood sugar-lowering medications.
Blood Pressure Concerns: May lower blood pressure, which could be an issue for people with hypotension.
Interaction with Medications: May interact with certain medications, including blood thinners.
🍽️ How to Use Sesame Seeds
- Raw or Roasted: Sprinkle on salads, cereals, and yogurt.
- Sesame Oil: Use for cooking or as a salad dressing.
- Tahini Paste: Ideal for making hummus or dressings.
- Baked Goods: Add to bread, muffins, and cookies.
- Asian Cuisine: Commonly used in stir-fries and sushi.
- Sesame Milk: Blend with water for a dairy-free alternative.
🥗 Nutritional Value (Per 1 Ounce / 28 grams)
- Calories: 160 kcal
- Protein: 5 grams
- Fat: 13 grams (Saturated Fat: 2 grams)
- Carbohydrates: 7 grams
- Fiber: 4 grams
- Sugar: 0.2 grams
- Calcium: 18% of the Daily Value (DV)
- Iron: 15% of the DV
- Magnesium: 25% of the DV
- Phosphorus: 22% of the DV
- Copper: 57% of the DV
- Manganese: 34% of the DV
- Zinc: 18% of the DV
- Vitamin B1 (Thiamine): 17% of the DV
- Vitamin B6: 14% of the DV